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Speed Coaching
Speed skater frozen mid-crossover at ice level, body torqued at extreme lean angle, blade catching arena light
Speed Skating Coaching

Rebuild
Your Edge.

Biomechanical coaching for junior racers, masters skaters, and club coaches. Crossover mechanics rebuilt. Lap times collapsed.

Start My AssessmentSee Results
46.2→43.8sec / lap
8-week program
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Transformation Proof
Speed skater before coaching — shallow crossover angle, upright posture, inefficient hip position
Speed skater after coaching — deep crossover at 38 degrees, full hip extension, explosive push angle
38°
Before
After · Hover to reveal

Crossover Mechanics

Hip angle rebuilt
23° → 38°

Marcus T.

Junior, 16

400m · 8wk

Marcus T.

46.2→43.8sec

−2.4s improvement

500m · 10wk

Sofia K.

52.7→49.1sec

−3.6s improvement

333m · 6wk

Ryo H.

38.9→36.4sec

−2.5s improvement

Biomechanics

What we rebuild,
by the numbers

Crossover Anglehip lean
23°38°
Push Extensionfull extension
67%94%
Stride Rateturnover
1.8 Hz2.3 Hz
Young female speed skater in skinsuit at rink boards, focused expression before race start

Junior Division

"I qualified for nationals
after eight weeks."

Priya M., 17 — Toronto Speed Club

Skater before coaching — incomplete push extension, 67 percent power transfer
Skater after coaching — full push extension at 94 percent power transfer, blade fully loaded
Push: 67%
Push: 94%

Push Extension

Full extension unlocked

Panoramic view of 400-meter oval ice rink during early morning training session, sodium lights reflecting off freshly resurfaced ice

The Blade Method

Every tenth of a second
is earned, not found.

We film at ice level, map push angles frame by frame, and rebuild muscle memory with drills designed for your specific fault pattern. No generic programs. No guesswork.

Skater in start position before race, tense posture, unoptimized start stance
Skater launching from start with explosive drive, optimized push-off angle, full power
Race Start: Before
Race Start: After

Race Execution

Start mechanics rebuilt
from the ground up

23
National qualifiers
This season
4
World Junior spots
From our athletes
11
Masters podiums
Age 40+
Masters skater in his 50s, determined expression, speed skating skinsuit, rink boards behind

Masters Division

"Stubborn muscle memory
finally broken at 52."

David R., 52 — Calgary Oval Masters

Three Paths

Your path to the ice
starts with one question.

Junior speed skater in full tuck position on 400-meter oval, racing suit, intense focus
Junior Athletes

Chase the qualifying time.

Submit a 60-second video of your crossover pattern. We return a full biomechanical breakdown with a 12-week drill progression targeting your exact fault.

  • Video biomechanics analysis
  • 12-week drill program
  • Weekly split tracking
  • Coach check-ins at week 4 & 8

"Marcus T. dropped 2.4s on the 500m in 8 weeks."

Start My Assessment

Video submission · 48hr turnaround

Masters skater in his late 40s executing a tight corner on ice oval, controlled crossover form
Masters Skaters

Reprogram the body you have now.

Answer six questions about your injury history, current lap times, and goals. We match you to a program built for adult physiology — not a junior template.

  • Injury-aware programming
  • Hip mobility protocol
  • Adapted push mechanics
  • Monthly video review

"David R. broke his masters PB at age 52."

Find My Program

6-question quiz · Instant match

Speed skating coach on ice demonstrating crossover technique to young athletes at rink boards
Club Coaches

Certify. Then teach it.

Six-module technical certification covering biomechanical analysis, drill design, and video coaching methods. Accredited by the national coaching framework.

  • 6-module certification
  • Video analysis methodology
  • Drill library access
  • Cohort peer network

"47 coaches certified. 12 clubs elevated."

Get Certified

Cohort starts March 2026

Athletes

The ice doesn't lie.

340+ skaters. Three disciplines. One methodology. The results speak in tenths of seconds.

Young female speed skater in racing skinsuit, confident expression, rink background
National qualifier

Priya M.

Junior · 17

Toronto Speed Club

Masters skater in his 50s on ice, determined posture, age-category bib number
Masters PB broken

David R.

Masters · 52

Calgary Oval Masters

Female junior speed skater leaning into corner at high speed, full skinsuit, arena lights overhead
−3.6s on 500m

Sofia K.

Junior · 19

Edmonton Oval

Speed skating coach demonstrating technique on ice, pointing at skater form
12 athletes qualified

Coach Tanaka

Certified Coach

Vancouver Speed Club

Young male speed skater in full tuck position on backstretch, explosive technique
World Junior team

Ryo H.

Junior · 15

Ottawa Speed Skating

"

"The video analysis showed me exactly what my hips were doing wrong. I'd been skating incorrectly for six years."

Marcus T.

Junior · 500m · −2.4s

"

"At 52 my body doesn't move like it used to. The masters program accounts for that. No guesswork, no generic advice."

David R.

Masters · 1000m · New PB

"

"I've coached for twelve years. The certification framework changed how I watch a skater. Completely."

Coach Tanaka

Certified Coach · 12 qualifiers

Ready to see what your numbers become?

Choose Your Path